India is known for its food culture. We, Indians love eating spicy food that always has a load of flavors and spices. Moreover, our cooking style includes the use of various oils according to our taste. We have heard that olive oil is the best oil for cooking in India, but we have others too. In addition, oils help the food to be tastier and lip-smacking. They provide us with the good fats that are required for the overall growth of our body. However, today there are lots of options available in terms of the best cooking oil in India. To answer your question of which oil is good for our health? We bring to you this list of the best cooking oil for your health. By the end of this article, we hope you will know the healthiest cooking oil for cooking.

Why should you use oils in cooking?

Our body needs a balanced proportion of all the nutrients for its growth and development. In addition, the body also needs fats for its proper working. Oils are usually linked to heart-related diseases and obesity, but this isn’t always true. If consumed in the right amount, oils provide us with energy. If one stops having oils or fats in their diets, their body will revolt against itself. Consuming a healthy fat diet also helps in losing or maintaining weight. Including oils or healthy fats help our bodies to produce bile juice. As a result, the digestion of food gets easier. Also, they help to break down complex fats into smaller molecules. Oils also help to provide good cholesterol to our body.

As said earlier, our body needs a little of everything for it to remain healthy. Vitamins, proteins, and minerals are all required by our body. Vitamins like A, D, E, K use oils and fats to reach the internal organs. Since these vitamins are fat-soluble. Without oils to carry these vitamins our body would develop a deficiency for them. It is very important to use oils in our daily diet in the right ratio. Fats are considered to be energy-givers. Moreover, they give energy for a long time that is required to carry out our daily tasks. Without fats, we will fall weak and experience fatigue. So, let’s throw some light on the best cooking oil in India.

A little more about oils

Our cooking includes a great usage of oils. Be it frying, drizzling, or even baking. However, excess use of oils can be unhealthy for our bodies. In the same vein, it might even cause serious health issues. To ease you with this problem, here we have some tips on using cooking oil:

  • Fried foods have a high content of fats and oils. So, you should try to either bake them or grill.
  • Never heat the oil so high that it starts smoking up. This might result in the oil catching fire.
  • If you are frying something, heat the oil first. This will make the food absorb less oil.
  • While baking cakes or muffins you can use canola oil instead of solid fats.
  • It is also advisable to rotate your oils every few months since it helps your body to stay healthy.
  • Lastly, never use too much oil in your cooking. Stick to the usual one-two tablespoons.
Results on first step in cooking
Cooking Oils: First step in Cooking

List of Top 5 Best Cooking Oil in India

Often we have heard people ask which oil is good for our health? Or which is the best cooking oil in India. Today, we see a huge number of options in cooking oils in the market. This leaves us confused. In short, it becomes difficult to choose from so many options. To help you out, we have enlisted the top 5 Best Cooking oils in India. Our ranking is based on the benefits of the oil, its advantages, and also its ingredients. All these oils will keep your body healthy and active. Therefore, let’s start with the best cooking oils in India.

Olive Oil

results on one of the best olive oil in India
Olive Oil


Olive oil is known to be one of the healthiest cooking oil. Therefore, it ranks first among the best cooking oil in India. It is often said that olive oil is best for cooking in India. It is most appropriate for no-cooking or very little cooking. For all the salad fanatics, olive oil is your go-to oil. In addition, olive oil reduces heart problems like high blood pressure and also strokes. In addition, it also has Omega-9 acid. This unclogs the arteries and also helps to increase good cholesterol. Above all, it is also said that if you consume olive oil in the right amount it will also help you to reduce type-2 diabetes!. It also absorbs Vitamin K and helps our body to remain healthy. It has around 77% MUFA. In short, olive oil is the best cooking oil in India.

Benefits of the oil

  • Olive oil helps in easing joint pains.
  • Keeps a check on the good cholesterol in our body.
  • Helps to maintain a healthy heart, rich in antioxidants.
  • Also reduces the risk of breast cancer.
  • It also keeps a check on stomach ulcers.

Brands in India

The popular olive oil brands in India are Colavita, Rafael, Figaro. These are the best olive oils for cooking in India.

Sunflower Oil

image on best sunflower oil for best cooking oil
Sunflower Oil


Sunflower Oil comes second on our list of the best cooking oils in India. Sunflower oil is considered to be a great oil for cooking by many households in India. It works best with medium-high level cooking. Sunflower oil has a high amount of vitamins A and E. Further, it also helps in repairing our body and tissues. It promotes the complete growth of our bodies. Moreover, it also helps digestion. Due to its laxative properties, it prevents constipation. They are suitable for frying foods since they retain their nutrients, even at really high temperatures. Therefore, it is one of the best cooking oils for good health. To know more about how to reduce cholesterol click here.

Benefits of the oil

  • Helps to lower the bad cholesterol in our body.
  • It also helps to reduce the risks of heart problems and maintains the health of your heart.
  • Also helps to fight colon cancer.
  • Boosts our immunity, so that we can always be ready to fight diseases.
  • Helps in the proper functioning of the nervous system.

Brands in India

The best sunflower oil brands in India are Fortune, Dhara, Sunrich and Saffola.

Mustard Oil

image results on healthiest cooking oil
Mustard Oil


Mustard oil is the answer to the question of which oil is good for health? Mustard oil is very less in cost but gives many benefits. The oil is very rich in MUFA and PUFA and has appropriate amounts of both. Our body requires these for its proper functioning. Mustard oil helps to reduce bad cholesterol in our body. Further, it also has a good amount of Vitamin E. It also helps for digestion. Mustard oil has healing properties. It heals the ulcers in your digestive tract. In addition, it also works wonders on your skin. Further, it prevents cold and cough. Mustard oil also helps in weight loss and also protects us from germs and viruses. In short, mustard oil is a traditional oil known for its antibacterial properties. Hence, it is one of the healthiest cooking oils in India.

Benefits of the oil

  • Strengthens your immunity system.
  • Promotes hair growth.
  • Repairs vision problems.
  • Works on body muscles and tissues.
  • It also helps in the circulation of the blood in our body.

Brands in India

The popular Mustard oil brands in India are Fortune, Emami, Elworld and Arya Organic.


Rich results on ghee for a good heart


Ghee is considered to be the best cooking oil for health since the olden times. It helps to ease digestion and also doesn’t cause constipation. In addition, ghee also boosts your memory. It helps in the development of your brain. Moreover, ghee also builds up your bone strength and makes them stronger. It also provides us with energy for our daily tasks. Ghee is a storehouse of nutrients. These nutrients are very important for the perfect functioning of our body. It fights cancer-causing germs in our body. Further, it has amino acids that help to mobilize fats. Also, it contains fats that keep our hearts healthy. Therefore, it is one of the healthiest cooking oils.

Benefits of the oil

  • Healthy fats maintain the health of the heart.
  • Helps in producing T cells, which help fight diseases.
  • Ghee has a lot of vitamins and minerals that are required for a healthy liver and fertility.
  • Ghee also reduces the risk of cancer.
  • It helps to build up the calcium levels in our body.

Brands in India

The brands of ghee in India are Amul, Mother diary, Govardhan and Patanjali.

Coconut Oil

Good results on coconut oil for better metabolism
Coconut Oil


Coconut Oil is one of the best cooking oil for our health. It is known for its amazing health benefits. In addition, it helps to lower blood sugar levels. Coconut oil has antioxidants and vitamin E. It also helps in preventing weight gain. It also protects our hearts. Virgin Coconut Oil also boosts our immunity. It also antiviral properties. This oil remains as it is for many days without turning sour. It also gives you a feeling of being full for a longer time. It also is very good for your hair and skin. Moreover, it keeps our skin hydrated. Coconut oil also helps to keep infections at bay. Coconut oil kills bacteria and so, protects our internal organs from damage. So, it is one of the healthiest cooking oils.

Benefits of the oil

  • Coconut oil helps to boost our metabolism.
  • Has anti-fungal properties.
  • Protects our heart.
  • It increases the good cholesterol in our body.
  • Helps in thyroid dysfunction.

Brands in India

The popular Indian brands of Coconut Oil are Nutiva, Kama Ayurveda, Forest Essentials and Organic India.

FAQs | Best Cooking Oil in India

Which is the best olive oil for cooking in India?

Olive oil is considered one of the best cooking oils for better health. It is very healthy and comes with a lot of benefits for our body and keeps us active. The brand Colavita is very popular in India. It is considered to be the best olive oil for cooking in India. You can buy one for yourself from here.

Which is the healthiest oil?

The number one oil for cooking is Olive oil. It is a very light oil that helps our body in a number of ways. It protects our heart, increases the good cholesterol and also eases joint pains. Moreover, it also reduces the risk of breast cancer. To sum it up, Olive oil is best cooking oil for our health.

Which are the best cooking oils in India?

According to our research, Firstly we have olive oil. Then, comes Sunflower oil. It is followed by Mustard oil, ghee, and then at the end, comes Coconut Oil. These are some of the best cooking oils in India. All of them are very healthy and take care of our health in the best way.

Editor’s Note | Best Cooking Oil in India

To sum it up, Olive oil is considered to be the healthiest oil for cooking. Olive Oil is known for its light texture and its number of health benefits. If you want to lose weight you should opt for coconut oil. Coconut Oil is known to be an amazing agent to reduce impressive kgs of weight. For heavy cooking, you must choose sunflower oil. Sunflower oil has high heat resistance. It retains its nutrients even after being heated to high temperatures. In addition, mustard oil helps to repair the loss of movement and also promotes growth. It is considered to be one of the best cooking oils in India which is less costly. Desi Ghee or Ghee is our old health warrior. It has been used for ages and continues to provide loads of nutrients and benefits to our body.

In short, all the oils above how a lot of advantages and must be used to improve the quality of life. Oils hold a very important part in everyday cooking. Choosing the best cooking oil is a quintessential step towards a healthy lifestyle. So, we hope this article has come to your aid. Further, we also hope that it helps you in your next choice of cooking oils.


The content published on this page is a compiled result of My Best Guide’s Research team. The parameters of the research and the content structure are devised by My Best Guide’s Research Team and it is not in any way related to being done by governmental bodies. This research has purely been done by a third party. Kindly contact at +91-7015583649 if you want to make desired changes in the contact information related to your organization.

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